Sauteed Ginger-Scallion Haddock with Snap Peas & Toasted Sesame
This quick and flavorful haddock recipe features fresh ginger, scallions, and crisp snap peas, all sautéed together for a vibrant, gluten-free dinner in under 20 minutes. Finished with toasted sesame seeds and a splash of tamari, it's perfect for a light, healthy meal.
- 2 6-oz fillets haddock fillets
- 1 cup snap peas, trimmed
- 4 whole scallions, thinly sliced
- 1 tbsp fresh ginger, peeled and minced
- 2 cloves garlic, minced
- 1 tbsp toasted sesame oil
- 1 tbsp light olive oil
- 1.5 tbsp gluten-free tamari
- 2 tsp toasted sesame seeds
- 0.25 tsp ground black pepper
- 2 wedges lime wedges, for serving
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Instructions
Pat haddock fillets dry and season lightly with black pepper.
⏱️ 1 minuteHeat olive oil and sesame oil in a large nonstick skillet over medium-high heat.
⏱️ 1 minuteAdd ginger and garlic; sauté until fragrant, about 45 seconds.
Place fillets in the skillet; cook undisturbed for 2 minutes.
⏱️ 2 minutesFlip fillets, add snap peas and scallions around the fish; drizzle tamari over all. Cook, stirring vegetables occasionally, until fish is opaque and snap peas are crisp-tender, about 4 minutes.
⏱️ 4 minutesTransfer fish and vegetables to plates. Sprinkle with toasted sesame seeds and serve with lime wedges.
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Nutrition Information
Per serving. Values are approximate and may vary.
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