Sheet-Pan Ginger-Soy Cod with Roasted Bok Choy & Shiitake Mushrooms

This quick and flavorful dish features tender cod fillets sautéed in a ginger-soy glaze and paired with crisp bok choy and earthy shiitake mushrooms. It's naturally gluten-free, healthy, and comes together in under 20 minutes for a perfect weeknight meal.

⏱️ 18 minutes
👥 4 servings
🔥 310 calories
Sheet-Pan Ginger-Soy Cod with Roasted Bok Choy & Shiitake Mushrooms
Ingredients
  • 4 6-oz pieces cod fillets
  • 4 cups bok choy (baby or regular, halved)
  • 2 cups shiitake mushrooms, sliced
  • 3 tbsp gluten-free tamari or coconut aminos
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 2 tbsp sesame oil
  • 1 tbsp olive oil
  • 1 tbsp rice vinegar
  • 2 tbsp green onions, sliced
  • 1 tsp toasted sesame seeds (optional)
  • 0.25 tsp salt and pepper
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Instructions

1

In a small bowl, whisk together tamari, grated ginger, minced garlic, sesame oil, and rice vinegar to make the sauce.

⏱️ 1 minute
2

Heat olive oil in a large nonstick skillet over medium-high heat. Add the shiitake mushrooms and sauté for 2 minutes.

⏱️ 2 minutes 🌡️ medium-high
3

Add bok choy to the skillet and continue to sauté for another 2 minutes until just tender. Season with a pinch of salt and pepper. Remove vegetables and set aside.

⏱️ 2 minutes 🌡️ medium-high
4

Season cod fillets with salt and pepper. In the same skillet, add a touch more oil if needed and place cod fillets skin-side down. Sauté for 3 minutes.

⏱️ 3 minutes 🌡️ medium-high
5

Flip cod fillets, pour ginger-soy sauce over, and cook another 3-4 minutes until fish is opaque and flakes easily.

⏱️ 3 minutes 🌡️ medium-high
6

Serve cod immediately over sautéed bok choy and mushrooms. Garnish with green onions and sesame seeds.

⏱️ 1 minute
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Nutrition Information

310
Calories
28g
Protein
10g
Carbs
17g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, just make sure to thaw the cod fillets completely and pat them dry before cooking to ensure even searing.

Yes, though it's best enjoyed fresh. Store leftovers for up to 2 days and reheat gently to maintain texture.

Cremini or button mushrooms also work well in this recipe.

Ensure your skillet is hot and well-oiled before adding the fish, and avoid moving the fillets until they naturally release from the pan.

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