Sheet-Pan Sumac-Dusted Haddock with Roasted Carrot & Fennel Medley
This gluten-free slow-cooker recipe features flaky haddock fillets dusted with vibrant sumac, paired with a medley of carrots and fennel for a quick, flavorful meal ready in under 20 minutes. Perfect for busy nights, it’s both healthy and satisfying.
- 4 4-oz pieces haddock fillets
- 2 tsp sumac
- 2 cups carrots, sliced
- 1 cup fennel bulb, sliced
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp sea salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley, chopped
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Instructions
Preheat slow-cooker on HIGH with the lid on. Toss carrots and fennel with 1 tablespoon olive oil, half the salt, pepper, and garlic. Spread evenly on the bottom of the slow-cooker insert.
⏱️ 1 minutePat haddock fillets dry and rub with remaining olive oil, sumac, the rest of the salt, and a squeeze of lemon juice. Lay fillets on top of vegetables.
⏱️ 2 minutesCover and cook on HIGH for 12 minutes, until fish is opaque and flakes easily and vegetables are just tender.
⏱️ 12 minutes 🌡️ HIGHGarnish with fresh parsley and serve immediately with extra lemon wedges if desired.
⏱️ 1 minuteAdvertisement
Nutrition Information
Per serving. Values are approximate and may vary.
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