Pan-Seared Basil-Lemon Tilapia with Roasted Cherry Tomato Salsa
Fresh tilapia fillets are quickly air-fried with zesty basil and lemon, then topped with a vibrant roasted cherry tomato salsa for a flavorful, keto-friendly meal ready in under 20 minutes. Perfect for busy weeknights, this dish is low in carbs and high in protein.
- 4 4-oz pieces tilapia fillets
- 2 tbsp olive oil
- 0.25 cup fresh basil, chopped
- 1 tsp lemon zest
- 2 tbsp lemon juice
- 0.5 tsp garlic powder
- 0.75 tsp sea salt
- 0.5 tsp black pepper
- 1 cup cherry tomatoes, halved
- 2 tbsp red onion, finely chopped
- 1 tbsp fresh parsley, chopped
Advertisement
Instructions
Preheat your air fryer to 400°F. In a bowl, toss cherry tomatoes and red onion with 1 tbsp olive oil and a pinch of salt and pepper. Air-fry in a small oven-safe dish for 5 minutes.
⏱️ 5 minutes 🌡️ 400°FWhile the tomatoes roast, pat tilapia fillets dry. Brush both sides with remaining olive oil, then sprinkle evenly with lemon zest, garlic powder, salt, pepper, and half the chopped basil.
⏱️ 2 minutesCarefully remove tomato salsa from the air fryer. Place tilapia fillets in a single layer in the air fryer basket. Air-fry at 400°F for 7 minutes, until fish is opaque and flakes easily with a fork.
⏱️ 7 minutes 🌡️ 400°FMeanwhile, stir lemon juice and parsley into the roasted tomato mixture. Spoon salsa over cooked tilapia fillets and garnish with remaining basil. Serve immediately.
⏱️ 1 minuteAdvertisement
Nutrition Information
Per serving. Values are approximate and may vary.
Frequently Asked Questions
Reviews
No reviews yet. Be the first to rate this recipe!
