Pan-Seared Cumin-Spiced Tilapia with Roasted Tomato-Corn Salsa
This quick and keto-friendly air-fryer tilapia recipe is seasoned with cumin and paired with a smoky roasted tomato-corn salsa for a vibrant, flavorful meal ready in under 20 minutes. Perfect for busy weeknights or a healthy lunch.
- 4 4-oz pieces tilapia fillets
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.75 tsp salt
- 0.5 tsp black pepper
- 1 cup cherry tomatoes, halved
- 0.5 cup corn kernels (fresh or frozen, thawed)
- 0.25 cup red onion, finely diced
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
Advertisement
Instructions
Preheat the air fryer to 400°F. In a bowl, toss cherry tomatoes and corn with 1 tablespoon olive oil and a pinch of salt.
⏱️ 1 minute 🌡️ 400°FSpread tomatoes and corn in the air fryer basket. Air-fry for 6 minutes until lightly charred.
⏱️ 6 minutes 🌡️ 400°FMeanwhile, pat tilapia fillets dry. Brush with remaining olive oil and season both sides with cumin, smoked paprika, garlic powder, salt, and pepper.
⏱️ 2 minutesAfter removing the salsa, arrange tilapia fillets in the air fryer basket in a single layer. Cook for 7 minutes until fish is opaque and flakes easily.
⏱️ 7 minutes 🌡️ 400°FIn a bowl, combine roasted tomatoes, corn, red onion, cilantro, and lime juice to make the salsa. Serve tilapia topped with salsa.
⏱️ 1 minuteAdvertisement
Nutrition Information
Per serving. Values are approximate and may vary.
Frequently Asked Questions
Reviews
No reviews yet. Be the first to rate this recipe!
