Pan-Seared Garlic-Herb Haddock with Roasted Cherry Tomato Medley
Enjoy a quick and flavorful keto-friendly meal featuring tender haddock fillets infused with garlic and herbs, paired with air-fried cherry tomatoes for a vibrant, low-carb side. This dish comes together in under 20 minutes, perfect for busy weeknights.
- 4 pieces (5 oz each) haddock fillets
- 2 tbsp olive oil
- 2 cloves garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp lemon zest
- 2 cups cherry tomatoes, halved
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp dried Italian herbs
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Instructions
Preheat the air fryer to 400°F. In a bowl, toss cherry tomatoes with 1 tablespoon olive oil, half of the garlic, half of the salt, pepper, and dried Italian herbs.
⏱️ 2 minutes 🌡️ 400°FPlace seasoned cherry tomatoes in the air fryer basket and cook for 7 minutes, shaking halfway through.
⏱️ 7 minutes 🌡️ 400°FWhile tomatoes cook, pat haddock fillets dry. Brush both sides with remaining olive oil, then sprinkle with remaining salt, pepper, garlic, lemon zest, and parsley.
⏱️ 2 minutesOnce tomatoes are done, carefully remove them. Place haddock fillets in the air fryer basket in a single layer. Cook for 6 minutes, or until fish flakes easily with a fork.
⏱️ 6 minutes 🌡️ 400°FServe haddock fillets hot, topped with roasted cherry tomatoes and a sprinkle of fresh parsley.
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Nutrition Information
Per serving. Values are approximate and may vary.
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