Pan-Seared Lemon-Caper Sole with Roasted Broccolini & Baby Potatoes
Enjoy a flavorful, keto-friendly dinner featuring delicate sole fillets quickly cooked in the air fryer, served with zesty lemon-caper sauce and crisp broccolini. This meal comes together in under 20 minutes for an easy, healthy weeknight option.
- 4 4-oz pieces sole fillets
- 12 oz broccolini
- 8 oz baby potatoes (optional, for non-keto)
- 3 tbsp olive oil
- 2 tbsp capers, drained
- 1 whole lemon, juiced and zested
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- 0.5 tsp black pepper
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Instructions
Toss broccolini (and baby potatoes if using) with 1 tbsp olive oil, salt, and pepper. Place in air fryer basket.
Air-fry broccolini (and potatoes) at 400°F for 8 minutes, shaking halfway through.
⏱️ 8 minutes 🌡️ 400°FPat sole fillets dry, season with salt and pepper, and brush with 1 tbsp olive oil.
Place sole fillets in the air fryer basket (on parchment if needed). Air-fry at 375°F for 6 minutes until just cooked through.
⏱️ 6 minutes 🌡️ 375°FMeanwhile, combine remaining olive oil, lemon juice and zest, capers, garlic, and parsley in a small bowl for the sauce.
Plate the sole with roasted broccolini (and potatoes if using). Drizzle with lemon-caper sauce and serve immediately.
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Nutrition Information
Per serving. Values are approximate and may vary.
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