Sesame-Ginger Crusted Cod with Quick Pickled Cucumber Ribbon Salad

This keto-friendly cod recipe features a zesty sesame-ginger crust, crisped to perfection in the air fryer, and is paired with a refreshing quick pickled cucumber ribbon salad. Ready in under 20 minutes, it's a flavorful, low-carb meal perfect for busy weeknights.

⏱️ 18 minutes
👥 4 servings
🔥 245 calories
Sesame-Ginger Crusted Cod with Quick Pickled Cucumber Ribbon Salad
Ingredients
  • 4 pieces cod fillets (about 5 oz each)
  • 3 tbsp toasted sesame seeds
  • 2 tbsp almond flour
  • 1 tbsp fresh ginger, grated
  • 2 tbsp soy sauce (tamari for gluten-free)
  • 1 tbsp sesame oil
  • 1 large egg, beaten
  • 1 large English cucumber
  • 2 tbsp rice vinegar
  • 1 tsp erythritol or keto sweetener
  • 0.5 tsp salt
  • 2 tbsp fresh cilantro, chopped
  • 0.25 tsp black pepper
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Instructions

1

Preheat the air fryer to 400°F. Pat cod fillets dry and season both sides with salt and pepper.

⏱️ 2 minutes 🌡️ 400°F
2

In a shallow bowl, combine sesame seeds, almond flour, and grated ginger. In another bowl, beat the egg. Dip each fillet in the egg, then press into the sesame mixture to coat all over.

⏱️ 3 minutes
3

Spray air fryer basket with a little sesame oil. Arrange cod fillets in a single layer. Air fry for 7–9 minutes, until the crust is golden and fish flakes easily with a fork.

⏱️ 8 minutes 🌡️ 400°F
4

While cod cooks, use a vegetable peeler to shave the cucumber into ribbons. Toss with rice vinegar, erythritol, and a pinch of salt. Let sit 5 minutes, then drain excess liquid.

⏱️ 5 minutes
5

Serve sesame-ginger cod over cucumber ribbon salad. Drizzle with soy sauce and scatter with cilantro before serving.

⏱️ 1 minute
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Nutrition Information

245
Calories
28g
Protein
5g
Carbs
12g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, thaw cod fillets completely and pat dry before breading and air frying to ensure crispiness.

The cod should flake easily with a fork and reach an internal temperature of 145°F.

You can substitute ground pork rinds or coconut flour, but adjust quantities as coconut flour absorbs more moisture.

No, the ginger adds warmth but not heat. Add a pinch of red pepper flakes to the crust for extra spice if desired.

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