One-Pot Mediterranean Olive & Herb Poached Fish (Low-Carb, 18-Minute Recipe)
Tender white fish fillets are gently poached with green olives, cherry tomatoes, and fresh herbs in a fragrant broth for a quick, low-carb meal. Everything cooks together in one pot for easy prep and cleanup.
- 1 lb white fish fillets (such as cod, haddock, or halibut)
- 2 tbsp extra-virgin olive oil
- 2 each garlic cloves, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup green olives, pitted and halved
- 1/3 cup dry white wine (or chicken broth)
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 1 tsp lemon zest
- 1/2 tsp sea salt
- 1/4 tsp black pepper
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Instructions
Heat olive oil in a large skillet or wide pot over medium heat. Add sliced garlic and sauté until fragrant, about 1 minute.
⏱️ 1 minuteAdd cherry tomatoes and green olives to the pot. Cook, stirring, for 2 minutes until tomatoes start to soften.
⏱️ 2 minutesPour in the white wine (or broth) and bring to a simmer. Stir in half the parsley, all the dill, lemon zest, salt, and pepper.
⏱️ 1 minuteNestle fish fillets into the mixture in a single layer. Cover and poach for 6-8 minutes, or until fish flakes easily with a fork.
⏱️ 7 minutesUncover, spoon some broth over the fish, and sprinkle with remaining parsley before serving.
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Nutrition Information
Per serving. Values are approximate and may vary.
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