Pan-Seared Ginger-Tamari Salmon with Sesame Roasted Broccoli
This quick and flavorful one-pot dish features salmon fillets seared in a ginger-tamari glaze alongside crisp-tender broccoli tossed with sesame oil. Perfect for a low-carb dinner ready in under 20 minutes.
- 4 pieces salmon fillets (skin-on, 5 oz each)
- 4 cups broccoli florets
- 2 tbsp tamari (or low-sodium soy sauce)
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 2 tbsp sesame oil
- 1 tbsp olive oil
- 1 tbsp toasted sesame seeds
- 1 whole fresh lime
- 0.5 tsp salt
- 0.25 tsp black pepper
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Instructions
Heat a large nonstick skillet over medium-high heat. Add olive oil and swirl to coat. Toss broccoli florets with 1 tablespoon sesame oil, salt, and pepper. Add broccoli to the skillet and sauté for 4 minutes, stirring occasionally.
⏱️ 4 minutesPush broccoli to the edges of the skillet. Place salmon fillets skin-side down in the center. Sear for 2 minutes.
⏱️ 2 minutesMix tamari, grated ginger, garlic, and remaining sesame oil in a small bowl. Pour the mixture over the salmon and broccoli. Cover the skillet and cook for 4 minutes.
⏱️ 4 minutesUncover and flip the salmon fillets. Squeeze lime over everything and sprinkle with toasted sesame seeds. Cook uncovered for another 2 minutes, or until salmon is just cooked through and broccoli is tender-crisp.
⏱️ 2 minutesServe immediately, spooning pan sauce over salmon and broccoli.
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Nutrition Information
Per serving. Values are approximate and may vary.
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