Pan-Seared Lemon-Chive Cod with Roasted Baby Potatoes & Asparagus

This vibrant stovetop dish features flaky cod fillets pan-seared with fresh lemon and chives, paired with crisp-tender asparagus and quick-roasted baby potatoes for a wholesome, flavorful meal ready in under 20 minutes.

⏱️ 19 minutes
👥 4 servings
🔥 345 calories
Pan-Seared Lemon-Chive Cod with Roasted Baby Potatoes & Asparagus
Ingredients
  • 4 pieces (5 oz each) cod fillets
  • 2 cups baby potatoes, halved
  • 1 bunch (about 12 oz) asparagus, trimmed
  • 3 tbsp olive oil
  • 1 whole lemon, zested and juiced
  • 2 tbsp fresh chives, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Add 1 tablespoon olive oil to a large skillet over medium-high heat. Add halved baby potatoes, season with 1/2 tsp salt and 1/4 tsp black pepper, and sauté for 7 minutes, stirring occasionally, until browned and just tender.

⏱️ 7 minutes 🌡️ medium-high
2

Add asparagus to the skillet with 1/2 tablespoon olive oil and a pinch of salt. Cook, stirring, for 3 minutes until bright green and crisp-tender. Transfer potatoes and asparagus to a plate and cover loosely to keep warm.

⏱️ 3 minutes 🌡️ medium-high
3

Pat cod fillets dry and season with remaining salt and pepper. Add remaining olive oil to skillet, then place cod fillets skin-side down. Cook for 3 minutes until golden.

⏱️ 3 minutes 🌡️ medium-high
4

Flip cod fillets, add minced garlic, lemon zest, and half the chives around the fish. Squeeze lemon juice over the fillets. Cook for 3 more minutes until fish is opaque and flakes easily.

⏱️ 3 minutes 🌡️ medium
5

Serve cod over potatoes and asparagus, spooning pan sauce over the top. Garnish with remaining chives.

⏱️ 1 minute
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Nutrition Information

345
Calories
29g
Protein
21g
Carbs
14g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, just thaw them completely and pat dry before cooking to prevent excess moisture.

The fish should be opaque and flake easily with a fork; its internal temperature should reach 145°F.

Absolutely! Bell peppers, snap peas, or zucchini also work well in this recipe.

A simple green salad or crusty bread would make a great accompaniment.

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