Sheet-Pan Garlic-Basil Cod with Roasted Rainbow Peppers & Olive Gremolata

Enjoy a vibrant, flavorful dinner in under 20 minutes with tender air-fried cod fillets, colorful bell peppers, and a zesty olive gremolata. This easy, regular-diet meal is perfect for busy nights and packs plenty of fresh Mediterranean flair.

⏱️ 18 minutes
👥 4 servings
🔥 290 calories
Sheet-Pan Garlic-Basil Cod with Roasted Rainbow Peppers & Olive Gremolata
Ingredients
  • 4 pieces (5 oz each) cod fillets (skinless)
  • 3 cups rainbow bell peppers (red, yellow, orange), sliced
  • 2 tbsp extra virgin olive oil
  • 3 tbsp fresh basil, chopped
  • 2 cloves garlic, minced
  • 1 tsp lemon zest
  • 1 cup black olives, pitted and chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
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Instructions

1

Preheat the air-fryer to 400°F. Toss sliced bell peppers with 1 tablespoon olive oil and a pinch of salt and pepper. Spread evenly in the air-fryer basket or on a lined tray.

🌡️ 400°F
2

Air-fry the peppers for 7 minutes, shaking halfway through, until just tender and slightly charred.

⏱️ 7 minutes 🌡️ 400°F
3

While peppers cook, pat cod fillets dry. Rub with remaining olive oil, minced garlic, chopped basil, lemon zest, and season with salt and pepper.

4

Move the peppers to the edges of the air-fryer tray. Place cod fillets in the center. Air-fry for 7-8 minutes, until cod is opaque and flakes easily.

⏱️ 7 minutes 🌡️ 400°F
5

Meanwhile, make the olive gremolata: combine chopped olives, parsley, and a pinch of lemon zest in a small bowl.

6

Serve cod and peppers topped with olive gremolata and a squeeze of fresh lemon if desired.

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Nutrition Information

290
Calories
32g
Protein
10g
Carbs
12g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, but thaw them completely and pat dry before seasoning and air-frying for best results.

The cod should be opaque and easily flake with a fork; its internal temperature should reach 145°F.

Absolutely! Zucchini, red onion, or cherry tomatoes all work well and cook in similar times.

Yes, this dish is naturally gluten-free as written.

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