Crispy Vegan Banana Blossom 'Fish' with Dill-Tartar Sauce (Air-Fryer, 18-Minute Recipe)

Enjoy a plant-based twist on classic fish fillets using banana blossoms, seasoned and air-fried to golden perfection, served with a quick homemade vegan dill-tartar sauce. Perfect for a speedy weeknight meal with authentic texture and flavor.

⏱️ 18 minutes
👥 2 servings
🔥 320 calories
Crispy Vegan Banana Blossom 'Fish' with Dill-Tartar Sauce (Air-Fryer, 18-Minute Recipe)
Ingredients
  • 1 14-oz can canned banana blossoms (drained and rinsed)
  • 0.5 cup unsweetened plant milk
  • 0.5 cup all-purpose flour
  • 0.75 cup panko breadcrumbs
  • 1 sheet nori sheet (finely crushed)
  • 1 tsp lemon zest
  • 0.5 tsp garlic powder
  • 0.25 tsp smoked paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tbsp olive oil spray
  • 0.25 cup vegan mayonnaise
  • 2 tbsp dill pickles (finely chopped)
  • 1 tbsp fresh dill (chopped)
  • 1 tsp capers (chopped)
  • 1 tbsp lemon juice
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Instructions

1

In a medium bowl, combine flour, garlic powder, smoked paprika, salt, and pepper. In a second bowl, pour plant milk. In a third bowl, mix panko, crushed nori, and lemon zest.

⏱️ 2 minutes
2

Pat banana blossoms dry with a paper towel. Dredge each blossom in flour mixture, dip in plant milk, then coat generously in panko mixture.

⏱️ 3 minutes
3

Lightly spray both sides of the coated banana blossoms with olive oil spray. Place them in the air-fryer basket in a single layer.

⏱️ 1 minute
4

Air-fry at 400°F for 8 minutes, flipping halfway, until golden and crispy.

⏱️ 8 minutes 🌡️ 400°F
5

Meanwhile, whisk together vegan mayo, chopped pickles, fresh dill, capers, and lemon juice to make the dill-tartar sauce.

⏱️ 2 minutes
6

Serve hot banana blossom 'fish' with dill-tartar sauce and lemon wedges if desired.

⏱️ 1 minute
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Nutrition Information

320
Calories
6g
Protein
42g
Carbs
13g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Banana blossoms are commonly available canned at Asian grocery stores and some specialty supermarkets, or can be ordered online.

You can bread the banana blossoms in advance and refrigerate for up to 4 hours; air-fry just before serving for best texture.

You can use dulse flakes or kelp granules for a similar oceanic flavor.

The combination of banana blossoms and seaweed gives a flaky texture and mild sea flavor reminiscent of traditional fish fillets.

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