Pan-Seared Garlic-Dill Vegan Salmon with Roasted Asparagus & Lemon Wedges
Enjoy a quick, delicious plant-based twist on classic salmon using marinated tofu fillets, air-fried to perfection with garlicky dill seasoning, served alongside crisp asparagus and lemon wedges. This vibrant, protein-rich meal is ready in under 20 minutes and perfect for busy weeknights.
- 16 oz extra-firm tofu
- 1 lb asparagus spears, trimmed
- 2 tbsp olive oil
- 2 tbsp fresh dill, chopped
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 tbsp soy sauce
- 1 whole lemon, cut into wedges
- 0.5 tsp sea salt
- 0.25 tsp black pepper
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Instructions
Press the tofu for 5 minutes to remove excess water, then slice into 1-inch thick fillets to resemble salmon portions.
⏱️ 5 minutesIn a shallow dish, whisk together 1 tbsp olive oil, soy sauce, garlic powder, smoked paprika, chopped dill, salt, and pepper. Coat tofu fillets on all sides and let marinate while prepping vegetables.
⏱️ 2 minutesToss asparagus with 1 tbsp olive oil and a pinch of salt and pepper. Arrange in a single layer in the air-fryer basket.
⏱️ 1 minutePlace marinated tofu fillets in the air-fryer basket next to asparagus. Air fry at 400°F for 8 minutes, flipping tofu halfway through.
⏱️ 8 minutes 🌡️ 400°FServe tofu fillets and asparagus immediately with lemon wedges for squeezing.
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Nutrition Information
Per serving. Values are approximate and may vary.
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