Smoky Chickpea & Grilled Vegetable Skewers with Lemon-Herb Marinade
These quick stovetop skewers feature protein-rich chickpeas and a medley of smoky, grilled vegetables tossed in a zesty lemon-herb marinade. Perfect for a speedy, dairy-free meal packed with vibrant flavors and plant-based protein.
- 2 cups canned chickpeas, drained and rinsed
- 1 medium zucchini, cut into 1-inch chunks
- 1 large red bell pepper, cut into 1-inch pieces
- 1 small red onion, cut into 1-inch pieces
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 2 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
- 8 pieces wooden skewers (soaked in water 10 minutes)
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Instructions
In a large bowl, whisk together olive oil, lemon juice, smoked paprika, garlic powder, oregano, salt, black pepper, and parsley to make the marinade.
⏱️ 2 minutesAdd chickpeas, zucchini, bell pepper, and red onion to the bowl; toss to coat well.
⏱️ 2 minutesThread chickpeas and vegetables onto soaked skewers, alternating as desired.
⏱️ 3 minutesHeat a stovetop grill pan or large skillet over medium-high heat. Place skewers on the pan and cook, turning occasionally, until vegetables are tender and slightly charred, about 8 minutes.
⏱️ 8 minutes 🌡️ Medium-highServe hot, garnished with extra fresh parsley and a squeeze of lemon, if desired.
⏱️ 1 minuteAdvertisement
Nutrition Information
Per serving. Values are approximate and may vary.
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