Chipotle Pinto Bean & Roasted Squash Tacos with Avocado-Lime Crema

These vibrant tacos feature smoky chipotle pinto beans and quick-roasted squash, all made in one pot for easy cleanup. Topped with a creamy avocado-lime crema, they deliver a satisfying, flavor-packed meal in under 20 minutes.

⏱️ 18 minutes
👥 4 servings
🔥 355 calories
Chipotle Pinto Bean & Roasted Squash Tacos with Avocado-Lime Crema
Ingredients
  • 2 tbsp olive oil
  • 2 cups butternut squash, peeled and diced small
  • 0.5 cup red onion, finely diced
  • 2 cloves garlic, minced
  • 1 tbsp chipotle pepper in adobo, minced
  • 1 tsp ground cumin
  • 2 cups canned pinto beans, drained and rinsed
  • 0.5 tsp salt
  • 8 pieces corn tortillas
  • 1 large ripe avocado
  • 1 whole lime, juiced
  • 0.25 cup plain Greek yogurt or sour cream
  • 0.25 cup fresh cilantro, chopped
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Instructions

1

Heat olive oil in a large nonstick skillet or pot over medium-high. Add diced squash and cook, stirring occasionally, until lightly browned and nearly tender, about 5 minutes.

⏱️ 5 minutes
2

Add red onion, garlic, chipotle pepper, and cumin. Cook until onion softens and mixture is aromatic, about 2 minutes.

⏱️ 2 minutes
3

Stir in pinto beans and salt. Cook, mashing some beans with a spoon, until heated through and squash is tender, about 3 minutes.

⏱️ 3 minutes
4

While beans cook, mash avocado in a bowl with lime juice and Greek yogurt or sour cream until smooth. Season with salt to taste.

⏱️ 2 minutes
5

Warm corn tortillas directly over a burner or in a dry skillet until pliable, about 30 seconds per side.

⏱️ 2 minutes
6

Assemble tacos: fill tortillas with bean-squash mixture, top with avocado-lime crema, and sprinkle with cilantro. Serve immediately.

⏱️ 1 minute
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Nutrition Information

355
Calories
13g
Protein
56g
Carbs
11g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

You can prepare the bean and squash filling up to 2 days in advance and reheat before serving. Assemble tacos fresh for best texture.

This recipe is naturally gluten-free if you use certified gluten-free corn tortillas.

Use 1/2 teaspoon smoked paprika and a pinch of cayenne as a substitute for chipotle pepper in adobo.

Yes, diced frozen squash works well—just add it straight to the pan and cook a minute or two longer until tender.

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