Speedy Smoky Black Bean & Sweet Corn Quesadillas with Lime Crema

These quick stovetop quesadillas feature hearty black beans, sweet corn, and sharp cheddar, all wrapped in golden tortillas and served with a zesty lime crema. A perfect protein-packed meal ready in under 20 minutes.

⏱️ 18 minutes
👥 4 servings
🔥 415 calories
Speedy Smoky Black Bean & Sweet Corn Quesadillas with Lime Crema
Ingredients
  • 1.5 cups canned black beans, drained and rinsed
  • 1 cup frozen sweet corn, thawed
  • 1 tsp smoked paprika
  • 0.5 tsp ground cumin
  • 1 cup shredded sharp cheddar cheese
  • 0.25 cup green onions, sliced
  • 4 pieces large flour tortillas
  • 2 tbsp olive oil
  • 0.5 cup sour cream
  • 1 whole lime, zested and juiced
  • 2 tbsp fresh cilantro, chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper
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Instructions

1

In a medium bowl, combine black beans, corn, smoked paprika, cumin, green onions, salt, and pepper. Mix well.

⏱️ 1 minute
2

Lay out tortillas and spread the bean mixture evenly over half of each. Sprinkle cheddar cheese and cilantro on top, then fold tortillas over to seal.

⏱️ 2 minutes
3

Heat 1 tbsp olive oil in a large skillet over medium heat. Cook two quesadillas at a time for 2-3 minutes per side, until golden and cheese is melted. Repeat with remaining oil and quesadillas.

⏱️ 6 minutes 🌡️ Medium heat
4

While quesadillas cook, mix sour cream, lime zest, and lime juice in a small bowl to make the lime crema.

⏱️ 1 minute
5

Slice quesadillas and serve hot with lime crema on the side.

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Nutrition Information

415
Calories
17g
Protein
44g
Carbs
19g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, just drain and rinse canned corn before adding it to the bean mixture.

Add a pinch of cayenne pepper or some chopped jalapeños to the filling for extra heat.

Use your favorite plant-based cheese and dairy-free sour cream for the crema.

Try adding diced tomatoes, avocado slices, or a spoonful of salsa for extra flavor.

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