Spicy Chickpea & Roasted Cauliflower Salad with Lemon-Herb Tahini

This vibrant salad combines protein-rich chickpeas and quick-pan-roasted cauliflower, tossed in a spicy seasoning and finished with a zesty lemon-herb tahini drizzle. Perfect for a nourishing meal that's ready in just 20 minutes using only your stovetop.

⏱️ 18 minutes
👥 4 servings
🔥 320 calories
Spicy Chickpea & Roasted Cauliflower Salad with Lemon-Herb Tahini
Ingredients
  • 2 cups canned chickpeas, drained and rinsed
  • 3 cups cauliflower florets, bite-sized
  • 3 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 0.5 tsp chili flakes
  • 0.75 tsp kosher salt
  • 0.5 tsp freshly ground black pepper
  • 0.25 cup tahini
  • 2 tbsp lemon juice
  • 2 tbsp water
  • 1 clove garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 4 cups mixed salad greens
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Instructions

1

Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add cauliflower florets and cook, stirring occasionally, until golden and just tender, about 6 minutes.

⏱️ 6 minutes 🌡️ Medium-high
2

Add chickpeas to the skillet, along with smoked paprika, cumin, chili flakes, salt, and pepper. Stir well and cook for another 3 minutes until chickpeas are heated through and coated in spices.

⏱️ 3 minutes 🌡️ Medium-high
3

While the vegetables cook, whisk together tahini, lemon juice, water, garlic, parsley, dill, and remaining 1 tablespoon olive oil in a small bowl until smooth. Adjust consistency with a little more water if needed.

⏱️ 2 minutes
4

To serve, divide salad greens among plates, top with the hot chickpea-cauliflower mixture, and drizzle generously with lemon-herb tahini sauce.

⏱️ 2 minutes
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Nutrition Information

320
Calories
12g
Protein
32g
Carbs
16g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, just be sure to cook and fully cool them before using in this recipe to save time.

Absolutely! Store the salad components separately and assemble just before eating for best texture.

Yes, the tahini sauce can be made up to 3 days ahead and kept refrigerated in a sealed container.

Simply reduce or omit the chili flakes for a milder flavor.

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