Spicy White Bean & Roasted Broccoli Stir-Fry with Lemon-Garlic Sauce
This quick stovetop stir-fry features creamy white beans and crisp-tender broccoli, tossed in a zesty lemon-garlic sauce and finished with a kick of chili flakes. It's a protein-packed, weeknight-friendly meal ready in under 20 minutes.
- 2 cups canned white beans (drained and rinsed)
- 4 cups broccoli florets
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 0.5 tsp red chili flakes
- 1 whole lemon (zested and juiced)
- 1 tbsp soy sauce
- 2 tbsp fresh parsley (chopped)
- 0.5 tsp salt
- 0.25 tsp black pepper
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Instructions
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add broccoli florets, sprinkle with a pinch of salt, and stir-fry until bright green and just tender, about 5 minutes.
⏱️ 5 minutesPush the broccoli to one side of the skillet. Add remaining olive oil, minced garlic, and chili flakes to the empty side; sauté for 30 seconds until fragrant.
Add white beans, lemon zest, and soy sauce. Stir everything together and cook for 3 minutes until beans are heated through.
⏱️ 3 minutesRemove from heat, stir in lemon juice, black pepper, and parsley. Toss well to combine, then serve immediately.
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Nutrition Information
Per serving. Values are approximate and may vary.
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