Crispy Tofu with Citrus-Soy Glaze and Gingered Snap Peas

This vibrant keto recipe features golden, crispy tofu tossed in a tangy citrus-soy glaze, paired with bright, gingered snap peas for a speedy and satisfying stovetop meal. Perfect for busy weeknights, it's packed with plant-based protein and bold flavors, all ready in under 20 minutes.

⏱️ 18 minutes
👥 4 servings
🔥 235 calories
Crispy Tofu with Citrus-Soy Glaze and Gingered Snap Peas
Ingredients
  • 16 oz extra-firm tofu, pressed and cubed
  • 2 tbsp avocado oil (or other high-heat oil)
  • 2 cups snap peas, trimmed
  • 1 tbsp fresh ginger, finely minced
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp fresh lime juice
  • 1 tsp orange zest
  • 1 tsp erythritol or monk fruit sweetener
  • 1 tsp toasted sesame oil
  • 0.25 tsp crushed red pepper flakes (optional)
  • 0.25 tsp sea salt
  • 2 tbsp fresh cilantro or scallions, sliced (for garnish)
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Instructions

1

Heat avocado oil in a large nonstick skillet over medium-high heat. Add the cubed tofu and cook, turning occasionally, until all sides are golden and crispy, about 6 minutes.

⏱️ 6 minutes
2

While tofu cooks, whisk together soy sauce, lime juice, orange zest, sweetener, sesame oil, and red pepper flakes in a small bowl to make the glaze.

⏱️ 1 minute
3

Push tofu to one side of the pan. Add ginger and snap peas to the other side; sauté until snap peas are bright green and just tender, about 3 minutes.

⏱️ 3 minutes
4

Pour the glaze over the tofu and snap peas. Toss everything together to coat evenly and cook for 1-2 minutes, until the glaze thickens slightly. Season with salt to taste.

⏱️ 2 minutes
5

Transfer to plates and garnish with fresh cilantro or scallions before serving.

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Nutrition Information

235
Calories
18g
Protein
7g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Be sure to press out as much water as possible from the tofu before cooking, and use enough oil to evenly coat the pan without overcrowding.

Yes, you can use frozen snap peas—just thaw and dry them before sautéing to prevent excess moisture.

Yes, it keeps well for up to 3 days in the fridge; reheat in a skillet to restore crispiness.

Absolutely! Keto-friendly options like zucchini, bell pepper, or broccoli work well in place of or along with snap peas.

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