Chili-Garlic Tofu with Roasted Zucchini and Toasted Cashew Rice

This quick and flavorful tofu stir-fry pairs crispy chili-garlic tofu with tender zucchini and aromatic rice tossed with toasted cashews. Perfect for a satisfying weeknight meal ready in under 20 minutes.

⏱️ 18 minutes
👥 4 servings
🔥 370 calories
Chili-Garlic Tofu with Roasted Zucchini and Toasted Cashew Rice
Ingredients
  • 400 g extra-firm tofu, drained and pressed
  • 2 medium zucchini, sliced into half-moons
  • 3 cups cooked jasmine rice
  • 0.5 cup raw cashew halves
  • 3 tbsp vegetable oil
  • 2 tbsp chili-garlic sauce
  • 2 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 3 cloves garlic, minced
  • 2 green onions, sliced
  • 0.25 tsp salt
  • 0.25 tsp black pepper
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Instructions

1

Cut tofu into 1-inch cubes and pat dry. Heat 1 tbsp oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook, turning occasionally, until golden and crisp on all sides.

⏱️ 5 minutes 🌡️ medium-high
2

Push tofu to one side of the pan. Add another 1 tbsp oil and zucchini. Season with salt and pepper. Sauté until just tender.

⏱️ 4 minutes 🌡️ medium-high
3

Add minced garlic, chili-garlic sauce, soy sauce, and honey to the pan. Toss tofu and zucchini to coat and cook for 1 minute until fragrant.

⏱️ 1 minute
4

Meanwhile, heat remaining 1 tbsp oil in a second skillet over medium heat. Add cashews and toast, stirring, until golden. Add cooked rice and toss to mix, warming through.

⏱️ 4 minutes 🌡️ medium
5

Serve chili-garlic tofu and zucchini over toasted cashew rice. Garnish with sliced green onions.

⏱️ 1 minute
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Nutrition Information

370
Calories
19g
Protein
41g
Carbs
15g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Pat the tofu dry before cooking and avoid crowding the pan to ensure it crisps up nicely.

Yes, you can prepare all components ahead and reheat just before serving for best texture.

It has a mild to moderate heat from chili-garlic sauce, but you can adjust the amount to taste.

Absolutely! Bell peppers, snap peas, or broccoli would all be delicious in this stir-fry.

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