Crispy Teriyaki Tofu with Roasted Broccoli and Scallion Rice
This quick and flavorful dish features air-fried crispy tofu glazed in teriyaki sauce, served with tender roasted broccoli and fluffy scallion rice. Perfect for a weeknight dinner, it comes together in under 20 minutes and is packed with plant-based protein.
- 14 oz extra-firm tofu, pressed and cubed
- 4 cups broccoli florets
- 2 cups cooked white rice
- 3 whole scallions, thinly sliced
- 1/3 cup teriyaki sauce
- 2 tbsp cornstarch
- 2 tbsp sesame oil
- 1 tbsp vegetable oil spray
- 1 tbsp sesame seeds (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
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Instructions
Preheat air fryer to 400°F. Toss tofu cubes with cornstarch, 1 tablespoon sesame oil, salt, and pepper until evenly coated.
⏱️ 1 minute 🌡️ 400°FArrange tofu and broccoli florets (tossed with remaining sesame oil) in the air fryer basket. Spray lightly with vegetable oil spray.
⏱️ 1 minute 🌡️ 400°FAir fry tofu and broccoli for 8 minutes, shaking the basket halfway through, until tofu is golden and broccoli is tender.
⏱️ 8 minutes 🌡️ 400°FMeanwhile, stir scallions into hot cooked rice and set aside.
⏱️ 1 minuteTransfer air-fried tofu to a bowl and toss with teriyaki sauce until coated.
⏱️ 1 minuteServe tofu and broccoli over scallion rice. Garnish with sesame seeds if desired.
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Nutrition Information
Per serving. Values are approximate and may vary.
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