Crispy Tofu and Broccoli Stir-Fry with Sweet Sesame-Ginger Sauce

This quick and flavorful stir-fry features crispy tofu and tender broccoli tossed in a homemade sweet sesame-ginger sauce. Perfect for a nutritious weeknight dinner in under 20 minutes.

⏱️ 18 minutes
👥 4 servings
🔥 310 calories
Crispy Tofu and Broccoli Stir-Fry with Sweet Sesame-Ginger Sauce
Ingredients
  • 14 oz extra-firm tofu
  • 3 cups broccoli florets
  • 2 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 3 tbsp soy sauce
  • 2 tbsp maple syrup or honey
  • 1 tbsp rice vinegar
  • 2 tsp toasted sesame oil
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp sesame seeds
  • 2 tbsp scallions, sliced
  • None to taste salt and pepper
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Instructions

1

Drain tofu and cut into 1-inch cubes. Pat dry with paper towels and toss cubes with cornstarch until evenly coated.

⏱️ 2 minutes
2

Heat 1 tablespoon vegetable oil in a large non-stick skillet over medium-high heat. Add tofu cubes and cook, turning occasionally, until golden and crispy on all sides.

⏱️ 6 minutes 🌡️ medium-high
3

Push tofu to the side of the pan. Add remaining oil and broccoli florets. Stir-fry for 3 minutes until broccoli is bright green and just tender.

⏱️ 3 minutes 🌡️ medium-high
4

In a small bowl, whisk together soy sauce, maple syrup or honey, rice vinegar, sesame oil, ginger, and garlic. Pour sauce into the pan and toss everything to coat. Cook for 1-2 minutes until sauce thickens slightly.

⏱️ 2 minutes 🌡️ medium-high
5

Remove from heat. Sprinkle with sesame seeds and sliced scallions before serving.

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Nutrition Information

310
Calories
18g
Protein
23g
Carbs
16g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Make sure to pat the tofu very dry and coat evenly with cornstarch before frying; use a non-stick skillet and don't overcrowd the pan.

You can prep the sauce and chop veggies ahead, but for best texture, cook the tofu just before serving.

Use tamari or a certified gluten-free soy sauce to make this dish gluten-free.

Serve over steamed rice, quinoa, or noodles for a complete meal.

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