Crispy Tofu with Lemon-Caper Sauce and Roasted Asparagus
Enjoy golden, pan-seared tofu topped with a zesty lemon-caper sauce, paired with tender asparagus sautéed on the stovetop. This vibrant meal comes together in under 20 minutes and is perfect for a quick, flavorful dinner.

- 16 oz extra-firm tofu, drained and pressed
- 1 lb asparagus, trimmed
- 4 tbsp olive oil
- 2 tbsp cornstarch
- 1 whole lemon, zest and juice
- 2 tbsp capers, drained
- 2 cloves garlic, minced
- 2 tbsp unsalted butter
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley, chopped (optional)
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Instructions
Slice tofu into 1/2-inch slabs and pat dry. Toss with cornstarch, salt, and pepper.
⏱️ 2 minutesHeat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Add tofu in a single layer and cook until golden and crispy, about 3 minutes per side.
⏱️ 6 minutes 🌡️ Medium-highWhile tofu cooks, heat remaining 2 tbsp olive oil in a second skillet over medium-high heat. Add asparagus, season with salt and pepper, and sauté until tender-crisp, about 4 minutes.
⏱️ 4 minutes 🌡️ Medium-highRemove tofu from pan. In the same pan, add butter and garlic; sauté for 30 seconds. Add lemon zest, juice, and capers. Simmer for 1 minute until slightly thickened.
⏱️ 1 minutePlate tofu and asparagus. Spoon lemon-caper sauce over tofu and garnish with parsley if desired. Serve immediately.
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Nutrition Information
Per serving. Values are approximate and may vary.
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