Crispy Tofu with Lemon-Caper Sauce and Roasted Asparagus

Enjoy golden, pan-seared tofu topped with a zesty lemon-caper sauce, paired with tender asparagus sautéed on the stovetop. This vibrant meal comes together in under 20 minutes and is perfect for a quick, flavorful dinner.

⏱️ 18 minutes
👥 4 servings
🔥 340 calories
Crispy Tofu with Lemon-Caper Sauce and Roasted Asparagus
Ingredients
  • 16 oz extra-firm tofu, drained and pressed
  • 1 lb asparagus, trimmed
  • 4 tbsp olive oil
  • 2 tbsp cornstarch
  • 1 whole lemon, zest and juice
  • 2 tbsp capers, drained
  • 2 cloves garlic, minced
  • 2 tbsp unsalted butter
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional)
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Instructions

1

Slice tofu into 1/2-inch slabs and pat dry. Toss with cornstarch, salt, and pepper.

⏱️ 2 minutes
2

Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Add tofu in a single layer and cook until golden and crispy, about 3 minutes per side.

⏱️ 6 minutes 🌡️ Medium-high
3

While tofu cooks, heat remaining 2 tbsp olive oil in a second skillet over medium-high heat. Add asparagus, season with salt and pepper, and sauté until tender-crisp, about 4 minutes.

⏱️ 4 minutes 🌡️ Medium-high
4

Remove tofu from pan. In the same pan, add butter and garlic; sauté for 30 seconds. Add lemon zest, juice, and capers. Simmer for 1 minute until slightly thickened.

⏱️ 1 minute
5

Plate tofu and asparagus. Spoon lemon-caper sauce over tofu and garnish with parsley if desired. Serve immediately.

⏱️ 1 minute
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Nutrition Information

340
Calories
22g
Protein
16g
Carbs
21g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Pressing the tofu well and coating it evenly in cornstarch before pan-frying helps achieve maximum crispiness.

It's best enjoyed fresh, but you can prep the sauce and chop the vegetables ahead. Reheat tofu in a skillet to retain crispiness.

It's delicious with rice, quinoa, or a side salad for a complete meal.

Add a splash of plant-based cream or a little more butter for a richer, creamier sauce.

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