Crispy Tofu with Maple-Soy Glaze and Roasted Brussels Sprouts
This quick stovetop recipe features golden, crispy tofu tossed in a sweet and savory maple-soy glaze, paired with tender sautéed Brussels sprouts. It's a flavorful, protein-packed meal perfect for busy weeknights.
- 16 oz extra-firm tofu
- 3 cups Brussels sprouts, halved
- 3 tbsp cornstarch
- 3 tbsp vegetable oil
- 2 tbsp soy sauce
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 2 cloves garlic, minced
- 0.25 tsp black pepper
- 1 tsp sesame seeds (optional)
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Instructions
Press tofu for 3 minutes to remove excess moisture, then cut into 1-inch cubes.
⏱️ 3 minutesToss tofu cubes with cornstarch until evenly coated.
⏱️ 1 minuteHeat 2 tablespoons oil in a large nonstick skillet over medium-high. Add tofu and cook, turning occasionally, until golden and crispy on all sides, about 6 minutes.
⏱️ 6 minutes 🌡️ medium-highMeanwhile, heat remaining 1 tablespoon oil in a separate skillet over medium-high. Add Brussels sprouts, season with black pepper, and sauté until browned and tender, about 5 minutes.
⏱️ 5 minutes 🌡️ medium-highIn a small bowl, whisk together soy sauce, maple syrup, rice vinegar, and minced garlic.
⏱️ 1 minutePour glaze over the crispy tofu and toss to coat. Cook for 2 more minutes, allowing sauce to thicken and caramelize.
⏱️ 2 minutesServe tofu and Brussels sprouts together, garnished with sesame seeds if desired.
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Nutrition Information
Per serving. Values are approximate and may vary.
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