Lemon-Miso Glazed Tofu with Roasted Broccoli and Jasmine Rice
This vibrant stovetop recipe features crispy tofu glazed with a tangy lemon-miso sauce, paired with tender broccoli and fluffy jasmine rice for a balanced meal ready in under 20 minutes. It's a quick, flavorful dinner perfect for busy weeknights.
- 14 oz extra-firm tofu, drained and cubed
- 4 cups broccoli florets
- 1 cup jasmine rice
- 2 cups water
- 2 tbsp olive oil
- 2 tbsp white miso paste
- 3 tbsp lemon juice
- 1 tbsp soy sauce
- 1 tbsp maple syrup or honey
- 2 tsp cornstarch
- 2 cloves garlic, minced
- 0.5 tsp salt
- 0.25 tsp black pepper
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Instructions
Start jasmine rice: In a small saucepan, combine rice and water. Bring to a boil, reduce heat to low, cover, and simmer until water is absorbed and rice is tender.
⏱️ 15 minutesWhile rice cooks, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add tofu cubes, season with salt and pepper, and cook, turning occasionally, until golden brown on all sides.
⏱️ 6 minutesPush tofu to the side of the skillet. Add remaining olive oil and broccoli florets. Sauté until broccoli is crisp-tender, about 3-4 minutes.
⏱️ 4 minutesWhisk together miso paste, lemon juice, soy sauce, maple syrup, cornstarch, and garlic in a small bowl. Pour over tofu and broccoli, stirring to coat. Cook until sauce thickens and everything is well-glazed, about 2 minutes.
⏱️ 2 minutesFluff rice with a fork. Serve tofu and broccoli over jasmine rice, spooning extra glaze on top.
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Nutrition Information
Per serving. Values are approximate and may vary.
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