Sesame-Crusted Tofu with Ginger-Soy Glaze and Crispy Broccoli

This quick and flavorful stovetop dish features golden sesame-crusted tofu drizzled with a zesty ginger-soy glaze, paired with tender-crisp broccoli. Perfect for a satisfying weeknight meal in under 20 minutes.

⏱️ 18 minutes
👥 4 servings
🔥 315 calories
Sesame-Crusted Tofu with Ginger-Soy Glaze and Crispy Broccoli
Ingredients
  • 400 g firm tofu, drained and pressed
  • 3 cups broccoli florets
  • 4 tbsp toasted sesame seeds
  • 2 tbsp cornstarch
  • 3 tbsp soy sauce
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 2 tbsp sesame oil
  • 2 tbsp neutral oil (such as canola or sunflower)
  • 2 tbsp scallions, thinly sliced
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Instructions

1

Cut tofu into 1/2-inch thick slabs. Pat dry and toss gently with cornstarch to coat all sides.

⏱️ 2 minutes
2

Press each tofu piece into sesame seeds to form a crust on both sides.

⏱️ 1 minute
3

Heat 1 tablespoon neutral oil in a large nonstick skillet over medium-high heat. Add tofu and cook until golden and crisp, about 3 minutes per side.

⏱️ 6 minutes 🌡️ medium-high
4

While tofu cooks, heat remaining neutral oil in another skillet over medium-high. Add broccoli and sauté, stirring frequently, until bright green and tender-crisp, about 4 minutes.

⏱️ 4 minutes 🌡️ medium-high
5

In a small bowl, whisk together soy sauce, ginger, garlic, honey, rice vinegar, and sesame oil.

⏱️ 1 minute
6

Pour glaze into skillet with tofu, turning pieces to coat. Let simmer until slightly thickened, about 1 minute.

⏱️ 1 minute
7

Serve tofu over crispy broccoli, drizzled with extra glaze and garnished with scallions.

⏱️ 1 minute
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Nutrition Information

315
Calories
20g
Protein
18g
Carbs
18g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, extra-firm tofu works well and holds its shape even better when pan-fried.

Make sure the tofu is very dry before coating with cornstarch and don't overcrowd the pan while frying.

Use tamari or a certified gluten-free soy sauce to make the dish gluten-free.

Yes, the ginger-soy glaze can be mixed up to 3 days in advance and stored in the refrigerator.

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