Tandoori-Spiced Tofu with Cucumber Raita and Turmeric Rice

Enjoy this vibrant and flavorful Indian-inspired meal featuring quick-cooked tandoori-spiced tofu, cooling cucumber raita, and aromatic turmeric rice—all ready in under 20 minutes using only your stovetop. Perfect for a satisfying weeknight dinner.

⏱️ 18 minutes
👥 4 servings
🔥 380 calories
Tandoori-Spiced Tofu with Cucumber Raita and Turmeric Rice
Ingredients
  • 400 g extra-firm tofu, drained and pressed
  • 1 cup plain Greek yogurt
  • 0.5 cup English cucumber, grated
  • 2 tbsp lemon juice
  • 0.25 cup fresh cilantro, chopped
  • 1 cup basmati rice
  • 2 cups water
  • 0.5 tsp turmeric powder
  • 2 tbsp olive oil
  • 2 tbsp tandoori masala
  • 0.5 tsp garlic powder
  • 1 tsp salt
  • 0.25 tsp black pepper
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Instructions

1

Cook basmati rice with 2 cups water, turmeric, and a pinch of salt in a saucepan. Bring to a boil, reduce to a simmer, cover, and cook until water is absorbed and rice is tender.

⏱️ 10 minutes 🌡️ Medium heat
2

While rice cooks, cut tofu into 1-inch cubes. In a bowl, toss tofu with tandoori masala, 1 tbsp olive oil, garlic powder, salt, and black pepper.

⏱️ 2 minutes
3

Heat remaining olive oil in a large nonstick skillet over medium-high. Add tofu and cook, turning occasionally, until golden and slightly crisp on all sides.

⏱️ 6 minutes 🌡️ Medium-high heat
4

Meanwhile, make the raita: combine Greek yogurt, grated cucumber, lemon juice, and chopped cilantro in a bowl. Stir and season with a pinch of salt.

⏱️ 2 minutes
5

Fluff turmeric rice with a fork. Serve tofu over rice with a generous dollop of cucumber raita.

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Nutrition Information

380
Calories
23g
Protein
46g
Carbs
12g
Fat

Per serving. Values are approximate and may vary.

Frequently Asked Questions

Yes, you can press and refrigerate tofu up to 2 days in advance for best texture.

Tandoori masala is moderately spicy, but you can reduce the amount or use a mild blend if you prefer less heat.

Absolutely! Sautéed bell peppers, peas, or spinach pair well with the flavors and add extra nutrition.

Ensure your tandoori masala is gluten-free and use a certified gluten-free yogurt for the raita.

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